Become a Calisthenics Athlete by Mastering Your Bodyweight. Build Strength with the Right Gear.
Welcome to Your Calisthenics Guide, your go-to resource for training smarter, moving better, and building lasting strength with nothing but your own body. Whether you want to master impressive skills like the muscle-up or handstand or simply train consistently at home or in your local park, we’ve got your back.
Calisthenics is for everyone. It’s fully scalable, beginner-friendly, and requires minimal equipment to get started. With the right approach and gear setup, you’ll progress faster, stay injury-free, and enjoy the freedom to train anywhere, anytime.
Start your calisthenics journey here! Discover our main categories:
Hi, I’m JayJay, the creator behind Your Calisthenics Guide.
I’ve been passionate about sports for as long as I can remember. Growing up, I played football and tried all kinds of sports at school. Around 12 years ago, I got hooked on weight training. These days, I’m also into road cycling, climbing, and bouldering.
However, over time I noticed something: weight training took a toll on my mobility and led to recurring injuries. That’s when I discovered calisthenics, and everything changed.
This site was born from my search for honest gear reviews, sustainable progress, and a smarter way to train, whether indoors or outdoors, and without needing a fancy gym. From pull-up bars and rings to dip stations and weighted vests, I test it all based on personal experience, research, and real-world usability.
Why I Built This Platform
My goal?
To help you train smarter with the right gear, clear workouts, and practical setup tips, whether you’re just starting or chasing your first muscle-up.
I truly believe in the power of calisthenics to build functional, injury-resistant strength. No hype. Just real results.
Thanks for stopping by!
Have a question? Want me to review a specific piece of equipment? I’m always up for testing new gear and sharing what works.
Hi, I’m JayJay, the creator behind Your Calisthenics Guide.
I’ve been passionate about sports for as long as I can remember. Growing up, I played football and tried all kinds of sports at school. Around 12 years ago, I got hooked on weight training. These days, I’m also into road cycling, climbing, and bouldering.
However, over time I noticed something: weight training took a toll on my mobility and led to recurring injuries. That’s when I discovered calisthenics, and everything changed.
This site was born from my search for honest gear reviews, sustainable progress, and a smarter way to train, whether indoors or outdoors, and without needing a fancy gym. From pull-up bars and rings to dip stations and weighted vests, I test it all based on personal experience, research, and real-world usability.
Why I Built This Platform
My goal?
To help you train smarter with the right gear, clear workouts, and practical setup tips, whether you’re just starting or chasing your first muscle-up.
I truly believe in the power of calisthenics to build functional, injury-resistant strength. No hype. Just real results.
Thanks for stopping by!
Have a question? Want me to review a specific piece of equipment? I’m always up for testing new gear and sharing what works.
Workout guides
Whether you’re just starting or already deep into your calisthenics journey, these workout guides will help you train smarter and move better.
You’ll get clear tutorials, skill progressions, and full-body routines designed to fit your level and lifestyle. Create your effective workouts or follow our ready-made plans with minimal equipment.
What’s inside:
- Step-by-step tutorials from beginner to advanced
- Skill progressions for handstands, muscle-ups, and levers and more
- Workout plans for all fitness levels
- How to combine calisthenics with cardio or weights
- Recovery and mobility routines to stay injury-free
- Weekly training schedules to build structure
- Full-body workouts using minimal equipment
- Circuits focused on core, push, pull, and legs
- Smart workout structuring tips
- Strategies to stay motivated and avoid plateaus
Workout guides
Whether you’re just starting or already deep into your calisthenics journey, these workout guides will help you train smarter and move better.
You’ll get clear tutorials, skill progressions, and full-body routines designed to fit your level and lifestyle. Create your effective workouts or follow our ready-made plans with minimal equipment.
What’s inside:
- Step-by-step tutorials for all levels
- Skill progressions for handstands, levers, and more
- Beginner, intermediate, and advanced workout plans
- Combining calisthenics with cardio or strength
- Recovery and mobility routines
- Sample weekly training schedules
- Minimal-equipment full-body workouts
- Core, push, pull, and leg-focused circuits
- How to structure your own workouts
- Tips for staying consistent and avoiding plateaus
Equipment reviews
Find the best calisthenics gear for home, outdoor, or travel training. We test and review top-rated pull-up bars, dip stations, rings, weighted vests, and more so you can train smarter with equipment that fits your goals, space, and budget.
Unlike traditional gyms full of machines, calisthenics lets you build a powerful, functional body with minimal gear. Whether you’re setting up a home gym, training at the park, or staying active on the go, we’ve got gear guides to help you get started.
You’ll find:
- Pull-up bars: doorframe, wall-mounted, and outdoor options
- Dip stations: pros and cons of fixed vs. portable models
- Gymnastic rings: best materials, grip, and durability
- Weighted vests: for scalable strength and endurance gains
- Resistance bands and smart training accessories
- DIY vs home gym bundles: what’s worth the money
- Gear comparisons: quality, function, and price range
- Pros and cons from real user testing
- Space-saving vs heavy-duty options
- Recommendations by training level
Equipment reviews
Discover top-rated calisthenics gear for home, outdoor, and mobile training. We test and review the best pull-up bars, dip stations, rings, vests, and more — helping you choose quality equipment that fits your training goals and budget.
You’ll find:
- Pull-up bar reviews (doorframe, wall-mounted, outdoor)
- Dip stations: pros and cons of fixed vs. portable models
- Gymnastic rings: best materials, grip, and durability
- Weighted vests: for scalable strength and endurance gains
- Resistance bands and smart training accessories
- DIY vs home gym bundles: what’s worth the money
- Gear comparisons: quality, function, and price range
- Pros and cons from real user testing
- Space-saving vs heavy-duty options
- Recommendations by training level
Gear Setups & Tips
One of the best things about calisthenics? You can train anywhere. Whether it’s a DIY gym at home, a corner of your backyard, or a park on the go, all you need is the right setup.
In this section, you’ll find practical tips to create a space that works for you. No expensive machines. Just smart choices, solid gear, and setups that actually fit your life and training style.
Topics included:
- How to mount gymnastic rings indoors or outside
- Backyard layout ideas (weather-proof and durable)
- Pull-up bars: wall-mounted vs. ceiling
- Choosing the best dip station for your space
- Anchoring outdoor gear safely
- Gear placement for smooth workout flow
- DIY rack builds for any budget
- Storing your gear without losing space
- Compact equipment that still performs
- Small upgrades that make a big difference
Gear Setups & Tips
One of the best things about calisthenics? You can train anywhere. Whether it’s a DIY gym at home, a corner of your backyard, or a park on the go, all you need is the right setup.
In this section, you’ll find practical tips to create a space that works for you. No expensive machines. Just smart choices, solid gear, and setups that actually fit your life and training style.
Topics included:
- How to mount gymnastic rings indoors or outside
- Backyard layout ideas (weather-proof and durable)
- Pull-up bars: wall-mounted vs. ceiling
- Choosing the best dip station for your space
- Anchoring outdoor gear safely
- Gear placement for smooth workout flow
- DIY rack builds for any budget
- Storing your gear without losing space
- Compact equipment that still performs
- Small upgrades that make a big difference
